Knowledge Base & Blogs | Nutrition, Hormones, Health & Training
Welcome to our knowledge base! Here you’ll find all our articles and advice from our college-educated dietitians, hormone coaches, and personal trainers on nutrition, hormone balance, mental resilience, and effective training in Amsterdam.
Hormonal Balance & Metabolism
- Hormones and PCOS Understanding the role of hormonal fluctuations in PCOS and how you can manage them through lifestyle changes.
- Menopause & Menopausal Transition Everything you need to know about hormonal changes during menopause and how to reduce symptoms through targeted lifestyle changes and exercise.
- Premenstrual Syndrome (PMS) How to effectively manage hormonal fluctuations and mood swings related to your cycle.
- How can you increase testosterone levels in men? Practical and natural ways to support your testosterone levels through diet, strength training, and sleep.
- Which hormones play a role in your eating behavior? Find out how hunger and satiety hormones regulate your appetite, food cravings, and energy needs.
- The Leptin Hormone and Weight Loss Everything you need to know about how the satiety hormone leptin works and how leptin resistance can hinder weight loss.
- Boosting Your Metabolism Practical tips and facts about boosting your metabolism in a healthy and sustainable way.
Nutrition, Body Composition & Immune System
- What about your visceral fat? What is visceral fat, why is it dangerous to your health, and how can you effectively reduce it?
- Are you curious about your body fat percentage, too? Why body fat percentage is a better indicator than just your weight, and how we measure it accurately.
- Low-Carb Diet The pros and cons of limiting carbohydrates and how to approach this in a responsible way.
- Glycemic Index How the glycemic index of foods affects your blood sugar levels and energy levels.
- Boost Your Immune System Support your immune system with the right balance of nutrition, recovery, exercise, and stress reduction.
Fitness, Vitality & Mental Health
- Wim Hof Breathing Technique How focused breathing helps reduce stress, promote recovery, and boost energy levels.
- Sarcopenia (Muscle Loss in Later Life) What is sarcopenia, why does muscle loss begin as early as age 30, and how can you counteract it with strength training?
- Burnout Symptoms Recognize the early signs of chronic stress and burnout, and learn how to safely work toward recovery.
- Positive Mindset Build mental resilience and develop lasting habits for a healthy lifestyle in the long term.
- Walking Coaching in Sarphatipark Combine exercise, fresh air, and professional coaching in the great outdoors of Amsterdam Zuid.
Need Personal Advice?
Do you have questions about any of these topics, or would you like to know how we can help with your specific situation?