GOOD INTENTIONS WITH A LIFESTYLE COACH 🙂 EVEN FITTER IN THE NEW YEAR
Last year, the most common intention was to lose weight and become fitter and healthier. In 2016, we are more than ever concerned with health, but will this also result in achieving our goals? After all, an excess of 'healthy' kcal can also lead to a rise in your fat percentage, which in turn can make the difference between illness and health. Unfortunately, there is no magic pill to lose a lot of fat, and a strict diet will not work in the long run either. Do you really want to make a long-overdue change in your life? Then contact Personal Trainer for Health, personal training in Amsterdam, without obligation.
