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Carbohydrates arm diet

Low carbohydrate diet

There are different ways to achieve your goal, for example a low-carbohydrate diet. The word diet sounds like something we do temporarily and often has a negative charge. In fact, the word diet only means a change in your diet. We check with a hormonal analysis and nutrition diary whether this diet suits you. It is important that you take a smart approach to this diet and that you do not develop any shortages, because your brain needs carbohydrates;)

With insulin resistance it is essential that the carbohydrates are lowered in order to increase the sensitivity to insulin, we can also help you if you have Diabetes Mellitus, both type I and II.

Type of carbohydrates, examples:

Starch
Potatoes, legumes, pasta, rice, bread and cereals, such as muesli/cruesli

Fructose
(fruit sugar) Fruit, fruit juice

Lactose
(milk sugar) All milk and milk products with a taste, such as (drink) yogurt, custard and fruit quark

Sucrose
(sugar) Sugar, syrup, honey, sweets, cake, pastries, soft drinks, ice cream

Glucose
(grape sugar) Dextrose tablets, grape sugar

 

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