06-24375268/075-7850047 personaltrainerforhealth@gmail.com               

Positive Mindset

Positive mindset

Your mind can be your enemy or your best friend. When you are negative and complaining, your quality of life, whatever you experience, deteriorates. If your mind is happy, grateful and optimistic, then your quality of life, whatever your circumstances, will be better.

Positive and negative emotions cannot be present in your mind at the same time. There's always one that dominates. It is your responsibility to allow the positive emotions to dominate in abundance.

When you realize that it is you who releases the emotion, that you are the owner of that process, then you make a most important step. All kinds of impulses reach your subconscious all day long without you realizing it. Try to avoid all negative influences as much as possible and program your subconscious with positive thoughts. Negativity is 3 times as strong as positivity.

Energy is the key to a healthy positive spirit. When you have little energy, e.g. because of bad sleep, an unhealthy diet or too much energy consuming activities, your brain starts to complain. You'll be negative sooner. With a positive mind, your mood is less likely to be ruined by a setback.

Scroll Up