PERSONAL TRAINING AMSTERDAM
Personal training and duo training are both popular forms of fitness, focusing entirely on you and your goals. It is a personal and effective way to get and stay in shape, with the guidance of a professional Personal Trainer. At Personal Trainer for Health in Amsterdam Zuid, West and Noord we focus on this form of fitness and help our clients on their way to a healthy and fit lifestyle. We are certified trainers, our specializations are weight loss, building muscle mass, getting fitter/healthier, gaining weight and pregnancy.
Personal training is an individual form of training, where you work one on one with an experienced Personal Trainer. Together you will work on achieving your personal goals and take steps towards a healthier and fitter life. With our knowledge and experience we know exactly what you need to get healthy and fit. The great advantage of personal training is that all attention is completely focused on you and that you work with a customized plan that perfectly fits your body and goals. Whether you want to lose weight, build muscle mass, improve your condition or work on your overall fitness, your Personal Trainer at Personal Trainer for Health in Amsterdam is ready to help you achieve your goals.
After a comprehensive intake, as a hormone coach, we look at where the hormonal imbalances lie, what the goals are and how to work toward the goals in a pleasant way. Monthly body composition measurements can be taken and the goals will be evaluated and adjusted if necessary. The plan is personalized for you, allowing you to achieve and maintain your results.
All of this with the aim of getting your hormones back in balance in a natural way in order to strive for a healthy body composition, health and fitness. Hormones can, among other things, determine how you feel, what you store fat on and how quickly you create muscle mass. Certain hormones must be boosted and some inhibited. In this way we work towards a balance in hormone balance so that your goals are achieved.
Stomach/intestinal problems, diabetes, burn out, high/low blood pressure, autoimmune disease or menopause
We can also help you to reduce various complaints in a natural way, such as stomach / intestinal complaints, diabetes, burn out, high / low blood pressure, autoimmune disease or the menopause.
Personal, result-oriented, challenging, varied, familiar and pleasant
The training courses are personal, result-oriented, challenging, varied, familiar, fun and can be scheduled at any time from Monday to Sunday.
Central is how you can generate and maintain maximum results.
Duo training group for up to 2 people, one-on-one coaching, customized advice
Duo training is an alternative form of personal training, where you train together with a friend, girlfriend, partner or family member. Together you work on your personal goals and help each other achieve a healthy lifestyle. Duo training is a fun and motivating way to exercise, where you always have someone to fall back on and support each other. At Personal Trainer for Health in Amsterdam we offer the possibility of duo training, so you can work together on your health and fitness.
Is sweating good for you during sports activities?
On a scientific basis, you can say that sweating during exercise is normal and even good for you. It is the body's way of cooling down and regulating core temperature. The contraction of muscles during strength training creates extra heat. Sweating is the body's natural response to release heat when we exert ourselves. It can also be the sign that you are training hard enough to get your body working and burning calories. In addition, sweating can help remove toxins from the body and keep the skin healthy. As long as you drink enough water to replenish the fluids lost during sweating, sweating during strength training is not harmful.
The effect of strength training on your thyroid gland
Strength training can have different effects on the thyroid gland and hormones. Excessive training can lead to increased levels of stress hormones such as cortisol, which can lead to decreased thyroid hormone levels. This, in turn, can lead to fatigue and decreased metabolism. The production of stress hormones is given preference over all other hormones. In fact, the fight, flight or freeze response is more important.
In contrast, however, regular and moderate strength training can also improve thyroid function and help regulate hormone balance. Research shows that moderate intensity exercise of 30 to 60 minutes and 3 to 5 times a week is most effective for healthy hormone balance.
So it is important to have a balanced and moderate exercise routine and listen carefully to your body
Are you looking for a professional Personal Trainer for personal training or duo training in Amsterdam Zuid, West or Noord? Then contact Personal Trainer for Health. We are ready for you to work together towards a healthier and fitter life. Make an appointment today for a free introductory meeting.