Personal Training is the way to work on your health. Together with your personal coach you work towards a new lifestyle that suits you. With our team of Personal Trainers we can achieve everyone's goals with Personal Training. Through our years of experience in the health industry we have all the knowledge to guide you with:
Hormone optimization. Hormones can determine, among other things, how you feel, where you store fat and how fast your muscle mass builds. Certain hormones need to be boosted and some need to be inhibited.
Change your fat percentage by stimulating the pillars of nutrition, training, mindset, relaxation and sleep for the short and long term.
More muscle mass after recovering from a proper training stimulus based on your fitness level. Muscle mass is also important for women in order to get in shape.
(Preventive) health improvement. We can help you with the following diseases and/or complaints: menopause, metabolic syndrome, PCOS, PDS/other intestinal complaints, Diabetes, COPD, CVRM (hypertension, hypercholesterolemia or other cardiovascular diseases), Parkinson's,Burn-out, Osteoporosis, Osteoarthritis, Rheumatism, Gout and eating disorders. For the above specializations, various refresher courses have been followed at college level.
Getting pregnant, getting pregnant and getting pregnant
Higher feeling of happiness
Rehabilitation personal training, improvement of physical complaints such as knee/back/shoulder
More energy and a better sleeping pattern
Coaching on behavioural and behavioural change, health problems, spiritual, relational, and working level
Cosy experience with a high fun factor
Nutritional advice tailored to your needs. No strict diet but adaptations that fit into your life
A training schedule specified every 4 to 6 weeks in an app or on paper
Bodyscan measurement on a special Tanita scale. Measurable will be your fat percentage, muscle mass (per limb), visceral fat (fat around your organs), moisture balance and basal metabolism.
Multidisciplinary collaboration with physical therapists and orthomolecular therapists
Personal training in the gym or on location in Amsterdam South and West