Personal Training in Amsterdam: Our Exclusive Coaching

Work toward a vital lifestyle that truly suits you. At Personal Trainer for Health, we combine targeted strength training with in-depth knowledge of nutrition, hormones, and lifestyle. Our experienced male and female personal trainers help you achieve your goals sustainably.

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Coach, Dietitian, Hormone Factor Trainer & Personal Trainer in One

Thanks to our years of experience in the health sector and higher education background, we offer a complete, holistic approach. Here is what we concretely offer you:

1. Hormone Balance & Weight Management

• Hormone Optimization: We naturally balance your hormones (such as cortisol, insulin, and estrogen) to stimulate fat burning and energy.
• Sustainable Fat Burning: Lasting changes in your body fat percentage by focusing on nutrition, training, mindset, relaxation, and sleep.
• Custom Muscle Building: Safe muscle building tailored to your physical capacity. Essential for a toned, strong, and fit body.

2. Medical Guidance & Health Issues

Thanks to specialized post-graduate training, we offer expert support for various health issues and conditions:

• Women's Health & Fertility: Support with a desire to have children (natural or IUI/IVF), pregnancy, postnatal recovery, PCOS, and menopause.
• Digestion & Metabolism: IBS, bowel issues, stomach complaints, and metabolic syndrome.
• Chronic & Physical Complaints: Rehabilitation for back, knee, or shoulder issues, Diabetes, COPD, CVRM, Burnout, Parkinson's, Osteoporosis, Osteoarthritis, Rheumatism, and Gout.

3. Nutrition, Behavior & Vitality

• Custom Nutritional Advice: No strict diets, but achievable adjustments based on the 80/20 rule that fit into your daily life.
• Behavioral Change Coaching: Mental and emotional support regarding lifestyle, work situation, and relationships for a greater sense of happiness and more energy.
• Multidisciplinary Collaboration: Close connections with physical therapists and orthomolecular therapists for optimal care.

4. Measurements & Training Facilities

• Advanced Tanita Body Scan: Monthly insights into your body fat percentage, muscle mass (per limb), visceral fat (organ fat), and moisture balance.
• Personal Training Plan: A renewed schedule every 4 to 6 weeks via our handy app or on paper.
• Custom Locations: Exclusive personal training at a familiar gym or outdoors in the parks of Amsterdam Zuid (De Pijp), Amsterdam Noord, and Amsterdam West.

Discover which trainer and approach suit you best. Feel free to contact us for an introductory meeting.