PERSONAL TRAINER AMSTERDAM | SPECIALIZING IN THE HORMONE FACTOR
Daniëlle and Denise Hamelijnck, HBO educated and owner of Personal Trainer for Health. They are lovingly married in 2016 and have 2 children together. Besides mother and entrepreneur also coach, dietician, personal trainer and hormone factor trainer. Over 10 years of experience as a successful entrepreneur and recently received an award for best Personal Trainer Noord-Holland and Amsterdam.
After having worked as a dietician and coach for a general practitioner for over 8 years, I started to train as a personal trainer. With this I exchanged the office for the gym. The best choice ever, not only the change in location but also being able to work with my wife on a daily basis! Combining work with motherhood and family life makes me very happy. Besides that I work out two or three times a week to keep myself fit, shaved and healthy.
Denise: More than 12 years ago I was unhappy, insecure, overweight, had bowel problems and regular migraines. I wanted to change this. Together with my love for fitness my passion for personal training and nutrition was born. Now, so many years later, I am proud. Proud of my own health, fitness and self-confidence. I am also over 16 kg slimmer and my fat mass has decreased by 19%. It makes me intensely happy.
HBO Sport, Management & Entrepreneurship (Hogeschool van Amsterdam) HBO Nutrition & Dietetics Trainer Hormone factor (Hormone coach Sonnevelt Training) Perfect performance sports clinics by Guy Droog and Dogan Tekin Personal Trainer (Expertise centre for Sports and Health) Evocircadian coach 16 different (postgraduate) HBO courses: Sports nutrition advisor (Expertise Centre Sport and Health), Obesity, eating addiction and behavioural change (Start 2 Move) & (pre) Diabetes and Obesity exercise counsellor (EEFA), Diabetes and Nutrition / Amount Insulin resistance, COPD and Nutrition, Carbohydrate restriction, Elderly people and malnutrition The protein-rich diet, The importance of muscle mass, Obesity and Obesity, Osteoarthritis and Rheumatism CVRM and nutrition, Food allergies, FODMAP diet, Gastrointestinal complaints Behaviour and Behavioural Change, Nutrition and Sport Certified Fitness trainer + (Royal Dutch Force Sport and Fitness Federation Mylogenics release (completion) (Overload Worldwide) and FitVak There are also regular lectures and workshops.
Losing weight, building muscle mass, getting fitter/healthier, gaining weight and pregnancy (including getting pregnant and recovering after your pregnancy). We recently became mothers ourselves with a healthy pregnancy and an exceptional delivery. We offer guidance with your training, nutrition, supplements and mindset during and after your pregnancy. We can help you with the following syndromes and / or complaints: menopause, metabolic syndrome, PCOS, PDS / other intestinal complaints, Diabetes, COPD, CVRM (hypertension, hypercholesterolemia or other cardiovascular diseases), Parkinson's, Burn-out, Osteoporosis, Osteoarthritis, Rheumatism, Gout and eating disorders. For the above specializations, various refresher courses have been followed at HBO level. As a hormone factor trainer and medical dietician we can help you.
This is what we can offer you
Hormone optimization. Hormones can determine, among other things, how you feel, where you store fat and how fast your muscle mass builds. Certain hormones need to be boosted and some need to be inhibited.
Change your fat percentage by stimulating the pillars of nutrition, training, mindset, relaxation and sleep for the short and long term.
More muscle mass after recovering from a proper training stimulus based on your fitness level. Muscle mass is also important for women in order to get in shape.
Improve (preventive) health. We can help you with the following diseases and/or complaints: menopause, metabolic syndrome, PCOS, PDS/other intestinal complaints, Diabetes, COPD, CVRM (hypertension, hypercholesterolemia or other cardiovascular diseases), Parkinson, Burnout, Osteoporosis, Osteoarthritis, Rheumatism, Gout and eating disorders. For the above specializations, several refresher courses have been followed at hbo level
Getting pregnant, getting pregnant and getting pregnant
Higher feeling of happiness
More energy and a better sleeping pattern
Coaching on behavioural and behavioural change, health problems, spiritual, relational, and working level
Cosy experience with a high fun factor
Nutritional advice tailored to your needs. No strict diet but adaptations that fit into your life
A training schedule specified every 4 to 6 weeks in an app or on paper
Bodyscan measurement on a special Tanita scale. Measurable will be your fat percentage, muscle mass (per limb), visceral fat (fat around your organs), moisture balance and basal metabolism.
Unlimited possibility for online questions
Personal training in a high end gym in Amsterdam
DO YOU WANT A MORE POSITIVE LIFE? FULL OF HEALTH, VITALITY AND HAPPINESS?
Unfortunately, there is no magic pill to get rid of a lot of fat and a strict diet can only make you fatter and cause health problems in the long term. But what does it work to finally have that body and health that you have in mind?
How do you ensure that you lose fat and become fitter and healthier? It's possible..
Your lifestyle determines this. How important is your body and health to you? Do you really want to make a change in your life? Then personal training is the solution. Feel free to contact Personal Trainer for Health, so that together we can make a plan regarding training, nutrition, recovery and the right mindset to achieve your goals.
DOING WHAT YOU LIKE IS FREEDOM. LOVING WHAT YOU DO IS HAPPINESS.
Coach, Dietician, Personal trainer
WE WILL GET STARTED WITH YOUR HORMONE MANAGEMENT
Hormones (insulin leptin, ghrelin, cortisol and estrogen) determine, among other things, your state of mind, your appetite, the storage of fat, or muscle mass, and hormones decide whether or not energy is partially stored as fat on the belly and buttocks. The modern lifestyle can bring the hormones out of balance, people start eating more bad processed products, have a wrong exercise pattern and often have too much stress.
A good hormone balance ensures better health, where the risk of diseases is small and you can live healthily and happily through life. Who doesn't want that?
Today you can make the choice to change your lifestyle every day to get closer to happiness.. After a year this can be 365 small changes that feed you with happiness and energy. This does not mean that you should always take into account your health and your goal.
If you hold 80%, you will come a long way. The most important thing: at least you keep it up because you may and want to deviate from your healthy lifestyle from time to time. If you follow a diet too strictly, you are peak. After that almost always a relapse follows because it costs you too much willpower (exhaustible) and it cannot be sustained. You can call it "short-term happiness,", but who will be happy about biting a wood and be grumpy about something you can't even sustain? Ultimately, you want a lifestyle that makes you feel happy in the short and long term. We can help you with that.
Ultimately, we all want to be happy, full of fine energy, life force and love.
A fit, healthy and strong body contributes a lot to this.
Do you choose the journey to health and happiness?
TESTIMONIALS PERSONAL TRAINER AMSTERDAM
Sjoukje ten Berge
I will miss you and the great training! You have helped me physically and mentally very well and prepared me for what is to come. I can recommend all pregnant women.... READ MORE
Sjoukje ten Berge
Eve of Rooy
I've been training with Danielle for over a year and I really like that! She is a very good listener, super sweet, literally remember everything you say... READ MORE
Eve of Rooy
I have been an active athlete for several years, I went to the gym 3 times a week and I went running once a week. However ... READ MORE
After 7 months at the physiotherapist because of a hernia, I really had to go. The gym! Not something I've been very happy about in the past... READ MORE
I started playing sports with Denise a year ago. I had given birth to my second child 2 months before and completely out of shape. I had it there during my..... READ MORE
Jolijn van de Pol
After my vacation I started working for a personal trainer Denise Hamelijnck - Den Ouden! As I was a bit unsure about my "dancers body" .... READ MORE
Jolijn van de Pol
For years I walked around with a lot of complaints and overweight. I had tried everything to counteract it, but nothing had really worked... READ MORE
This touches me... PT client Simon explains why he voted for me and why I became best personal trainer of A'dam Personal trainer Amsterdam 🙂 ... READ MORE