075-7850047 personaltrainerforhealth@gmail.com               

Personal trainer Amsterdam

Denise and Danielle Hamelijnck female Personal trainers in Amsterdam

CALL: 075-7850047

Award winner Best Personal Trainer in the municipality of Amsterdam and Noord-Holland!

Program Life is Beautiful on RTL4!

Personal Trainer for Health known from the

PERSONAL TRAINING IN AMSTERDAM

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Personal Training with Sanne Krijnen

The more often you shift your focus from difficulties to possibilities, the more beautiful your life becomes

HOW DO YOU LAY THE HAT?

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Fat measurement by Personal Trainer for Health

A coach that keeps you sharp and evaluates your body composition monthly

MEASURING IS KNOWING

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Sociability is paramount at Personal Trainer for Health

Personal Trainer for Health stands for cosiness, openness and trust

TOGETHER WE ARE STRONG

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Personal Training Amsterdam

Be Stronger than your apologies

ARE YOU UP FOR THE CHALLENGE?

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PERSONAL TRAINER AMSTERDAM | SPECIALIZED IN THE HORMONE FACTOR

Are you looking for a personal trainer in Amsterdam? My name is Denise, I became a personal trainer because I want to help people with their body, health and mind. My ultimate goal is to help people become happier. More than 12 years ago I was unhappy, insecure, overweight, bowel problems and regular migraines. I'd like to see this change. Together with my love for fitness, my passion for personal training and nutrition originated. Now, so many years later, I'm proud. Proud of my own health, fitness and self-confidence. In addition, I am more than 16 kg slimmer and my fat mass has decreased by 19%. It makes me intensely happy. Personal Trainer for Health is a successful company that has already helped hundreds of people achieve their goal. Working together on your goal is so much easier and more fun than alone and we will also enjoy the journey towards your goal.

DIPLOMAS AND SPECIALISATIONS

HBO Sport, Management & Entrepreneurship (Hogeschool van Amsterdam)
Trainer Hormone factor
(Hormone coach Sonnevelt Training)
Perfect performance sports clinics by Guy Droog and Dogan Tekin
Personal Trainer (Expertise centre for Sports and Health)
Evocircadian coach
Sports nutrition adviser (centre for sports and health)
Obesity, food addiction and behavioral Change (Start 2 Move) & (pre) Diabetes and obesity moving supervisor (EEFA)
Certified Fitness trainer + (Royal Dutch Force Sport and Fitness Federation
Mylogenics release (finalization) (Overload Worldwide)
In addition, lectures and workshops are regularly followed, including the Evocircadian Code and PT Planet (EEFA) (pre) Diabetes and Obesity Movement Supervisor (EEFA)

Specializations:

Slimming, building muscle mass, getting fitter/healthier, gain weight and pregnancy (also becoming pregnant and recovering after your pregnancy). I am recently became a mother with a healthy pregnancy and special birth. I can help you with your training, nutrition, supplementation and mindset before and after your pregnancy.
We can help you with the following syndromes and / or complaints: menopause, metabolic syndrome, PCOS, PDS / other intestinal complaints, Diabetes, COPD, CVRM (hypertension, hypercholesterolemia or other cardiovascular diseases), Parkinson's, Burn-out, Osteoporosis, Osteoarthritis, Rheumatism, Gout and eating disorders. For the above specializations, various refresher courses have been followed at HBO level. As a hormone factor trainer and medical dietician we can help you.

Do you choose to feel good about yourself?

Denise Hamelijnck Personal Trainer Amsterdam

DENISE HAMELIJCK PERSONAL TRAINER AMSTERDAM

PERSONAL TRAINING AMSTERDAM

With a personal training session you get 1 on 1 private guidance in training, nutrition and mental coaching. After an extensive intake we look as a hormone coach where the hormonal imbalances lie, what the goals are and how you can work towards the goals in a pleasant way. A body composition measurement can be performed monthly and the goals will be evaluated and adjusted if necessary. The plan is personally focused on you, so that you achieve and retain your result.

SMALL GROUP TRAINING

The small group training is a training for 2 to 4 people, you can do a training session with your partner, girlfriend or friend, including measurements and nutritional advice. It is considerably cheaper and you still receive high quality guidance.

NUTRITIONAL ADVICE

The dietitian makes one customized nutrition advice based on your hormonal imbalances and objectives. You will also receive documentation on hormones with accompanying advice on nutrition and lifestyle. An example weekly menu with accompanying supplements advice is also included. We can also provide your body composition (fat percentage, fat mass, weight, centimeters and blood pressure) through extensive body scan equipment or a skin fold measurement at Fresh Fitness in Amsterdam.

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PERSONAL TRAINER FOR HEALTH KNOWN FROM THE PROGRAM LIFE IS BEAUTIFUL AT RTL4

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Female Personal trainer Denise Hamelijnck Amsterdam

100% BET IS 100% RESULT

Unfortunately, there is no magic pill to get rid of a lot of fat and a strict diet can only make you fatter and cause health problems in the long term. But what does it work to finally have that body and health that you have in mind?

How do you ensure that you lose fat and become fitter and healthier? It's possible..

Your lifestyle determines this. How important do you think your body and health are? Do you really want to make a change in your life? Then personal training is the solution. Feel free to contact Personal Trainer for Health, so that together we can make a plan with regard to training, nutrition, recovery and the right mindset to achieve your goals. This is possible at your home, in Amsterdam South, North and West, Krommenie and Saendelft.

DOING WHAT YOU LIKE IS FREEDOM. LOVING WHAT YOU DO IS HAPPINESS.

WE WILL GET STARTED WITH YOUR HORMONE MANAGEMENT

Hormones (insulin leptin, ghrelin, cortisol and estrogen) determine, among other things, your state of mind, your appetite, the storage of fat, or muscle mass, and hormones decide whether or not energy is partially stored as fat on the belly and buttocks. The modern lifestyle can bring the hormones out of balance, people start eating more bad processed products, have a wrong exercise pattern and often have too much stress.

A good hormone balance ensures better health, where the risk of diseases is small and you can live healthily and happily through life. Who doesn't want that?

Today you can make the choice to change your lifestyle every day to get closer to happiness.. After a year this can be 365 small changes that feed you with happiness and energy. This does not mean that you should always take into account your health and your goal.

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If you hold 80%, you will come a long way. The most important thing: at least you keep it up because you may and want to deviate from your healthy lifestyle from time to time. If you follow a diet too strictly, you are peak. After that almost always a relapse follows because it costs you too much willpower (exhaustible) and it cannot be sustained. You can call it "short-term happiness,", but who will be happy about biting a wood and be grumpy about something you can't even sustain? Ultimately, you want a lifestyle that makes you feel happy in the short and long term. We can help you with that.

Ultimately, we all want to be happy, full of fine energy, life force and love.

A fit, healthy and strong body contributes a lot to this.

Do you choose the journey to health and happiness?

TESTIMONIALS PERSONAL TRAINER AMSTERDAM

MARK VAN EEUWEN

Personal Trainer for HealthMy dear demolition hammer 😛

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SIMON GROEN

Reference of Simon Groen Personal training in AmsterdamThis touches me. PT customer Simon explains why he voted for me and why I became the best personal trainer in Amsterdam

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SANNE KRIJNEN

Reference Sanne KrijnenFor years I was walking around with many complaints and being overweight. I had tried everything to prevent it, but nothing had really worked

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JOLIJN VAN DE POL

Reference Jolijn van de PolAfter my vacation I started at a personal trainer Denise Hamelijnck - Den Ouden! Since I was a little insecure about my "dancer's body"...

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SANNE PASMAN

Personal Trainer for HealthA year ago I started working out at Denise. I gave birth to my second child 2 months before and was completely out of shape. I had it there during my….

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DEBORAH GIETERMANS

Testimonial Deborah GietermansAfter having been with the physiotherapist for 7 months due to a hernia, I really had to believe it. The gym! Not something I have been very happy with in the past of...

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PATRICK SCHOLTEN

Testimonial Patrick ScholtenI have been an active athlete for several years, I went to the gym 3 times a week and I went running once a week. However ...

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NATHALIE KAMP

Reference of Nathalie Kamp Personal Coaching for HealthAt the beginning of the year, I joined Denise. I was looking for a Personal Trainer in Amsterdam with whom I would feel comfortable, and by whom I would feel comfortable...

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MARIJKE ONRUST

Testimonial by Marijke OnrustFor several years i had been walking around with the fact that I was not happy with my body. I am (much) too fat and my condition was also very far ...

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TOGETHER

IS SO MUCH

EASIER

THAN ALONE
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