06-24375268 info@personaltrainerforhealth.nl


If you're looking for a professional personal trainer in Amsterdam Zuid (De Pijp), West and Noord, Denise and Daniëlle Hamelijnck are the place to be! These two powerful women are not only college educated, entrepreneurs and proud mothers of two children, but also certified coaches, dieticians, personal trainers and hormone factor trainers.

At Personal Trainer for Health, no two clients are the same. We believe in customization and offering the personal attention you deserve to achieve your goals. Our philosophy goes beyond just training; our trainers are also your listening ear, offer support on both mental and physical levels and ensure that the process towards your results is enjoyable.

Thanks to more than 13 years of experience in the health industry and their award for Best Personal Trainer in Noord-Holland and Amsterdam, Denise and Daniëlle know better than anyone what it takes to achieve your dream body. Invest in yourself and choose Personal Trainer for Health!


Best personal trainer Amsterdam

Over 15 years ago, Denise was very unhappy, insecure, overweight, had bowel problems and frequent migraines. She wanted to change that and was missing a piece of happiness in life. Along with her love of fitness, her passion for personal training and nutrition was born. Now so many years later, she is proud. Proud of her health, fitness and self-confidence and feels happy every day. In addition, she has lost over 18 kg and her fat percentage has dropped significantly by 19%. From numerous trainings, practical experience and as an expert by experience, she guides her clients with love.

Danielle personal trainer and dietician in Amsterdam

Danielle began her career as a dietician, health and vitality coach at a general practice. After working in this industry for over 8 years, she retrained as a personal trainer, exchanging the office for the gym. Through numerous post-graduate courses, she is able to treat her clients as a whole in the areas of nutrition, sports, sleep, stress reduction and relaxation with the end goal of connecting long-term success and happiness.


HBO Sport, Management & Entrepreneurship (Amsterdam University of Applied Sciences)
HBO Food & Dietetics
Trainer Hormone Factor
(hormone coach Sonnevelt Opleidingen)
Perfect Performance Sports Clinics by Guy Droog and Dogan Tekin
Personal Trainer (Expertise Centre Sport and Health)
Evocircadian coach
16 different (post) HBO courses: Sports nutritionist (Expertise Centre Sport and Health), Obesity, eating addiction and behavioural change (Start 2 Move) & (pre) Diabetes and Obesity exercise counsellor (EEFA), Diabetes and Nutrition/Gehaviour
Insulin Resistance, COPD and Nutrition, Carbohydrate Restriction, Elderly and Malnutrition
The high-protein diet, The importance of muscle mass, Overweight and obesity, Arthritis and rheumatism
CVRM and nutrition, Food allergies, FODMAP diet, Gastrointestinal disorders
Behaviour and behavioural change, Nutrition and sports
Certified Fitness Trainer + (Royal Dutch Strength Sport and Fitness Federation)
Mylogenics release (completion) (Overload Worldwide) and FitVak
In addition, lectures and workshops are held regularly.


Slimming down, experiencing more happiness, building muscle mass, getting fitter/healthier, gaining weight and pregnancy (including getting pregnant and recovering after your pregnancy). We have recently become mothers ourselves with a healthy pregnancy and exceptional delivery. We offer guidance you with personal training on strength training, nutrition, supplementation and mindset for during and after your pregnancy.
We can help you with the following pathologies and/or complaints: menopause, metabolic syndrome, PCOS, PDS/other intestinal problems, Diabetes, COPD, CVRM (hypertension, hypercholesterolemia or other cardiovascular diseases), Parkinson's, Burn-out, Osteoporosis, Osteoarthritis, Rheumatism, Gout and eating disorders. For the above specializations, several refresher courses have been followed at college level. For physical complaints such as back / knee and shoulder, it is possible to book a personal trainer who is also trained as a physiotherapist.

Staying fit during pregnancy


We work holistically, scientifically and with orthomolecular principles aimed at restoring your hormonal balance. We believe in the self-healing ability of your body. It is important to quietly adjust your lifestyle so that it becomes "your own" and thus suits you.

We find the promises of being fit, healthy and happy in 30 days implausible. If you take more time, your body makes less cortisol (the stress hormone) and you can maintain your new lifestyle forever.

When the body continuously produces cortisol, other important hormones will be produced less and an imbalance will occur. Symptoms of symptoms then come into view.

Do you acknowledge your complaints? And do you dare to choose for yourself and your health? We as lifestyle coach help you in all areas to make you healthy, fit and happy again so that you live longer.


There are several reasons why it may be wise to hire a personal trainer:

  1. Customized training program: A personal trainer can create a training plan tailored to your individual goals, abilities and limitations, resulting in a more effective and safe workout.
  2. Motivation and accountability: Personal trainers are there to help you stay motivated and held accountable for achieving your goals.
  3. Efficiency: A personal trainer can teach you how to perform the most effective workouts to get results in less time.
  4. Variety and challenge: Personal trainers can help you make your workouts more interesting by adding variety and challenging you to push your limits.
  5. Skill improvement: A personal trainer can help you improve your technique and learn new skills, which can improve your performance and prevent injuries.


Personal Trainer Amsterdam at RTL 4


Our trainers are not just any trainers, but passionate experts in the field of health and fitness. With years of experience and extensive knowledge, they know better than anyone how to help you become the best version of yourself. Our trainers are not only there to help you achieve your fitness goals, but are also your personal coach on healthy living. They make sure that you not only get fitter and stronger, but also develop a healthy lifestyle that suits you.

Personal coach Personal Trainer for Health

Personal Coach for a sustainable and healthy lifestyle

Unfortunately, there is no magic pill to lose a lot of fat, and even a strict diet can only make you fatter in the long run and cause health problems. But what does work to finally have that body and health you envision?

How do you ensure that you lose fat and become fitter and healthier? It's possible..

Your lifestyle determines this. How important is your body and health to you? Do you really want to make a change in your life? Then personal training is the solution. Contact Personal Trainer for Health in Amsterdam, so together we can make a plan regarding strength training, nutrition, recovery and the right mindset to achieve your dream results with Personal Training. Our Personal Trainers can be booked in Amsterdam Zuid (de pijp) and Amsterdam West.



Hormones (insulin, leptin, ghrelinhormones ghrelin (insulin, leptin, cortisol and oestrogen) determine, among other things, your mood, your appetite, the storage of fat, whether muscle mass is built up and hormones decide whether energy is stored partly as fat on the abdomen and buttocks or not. Modern lifestyles can throw the hormones out of balance; people are eating more poorly processed products, have the wrong exercise pattern and often too much stress.

Good hormone balance ensures better health, where the risk of disease is low and you can live a long, healthy and happy life. Who wouldn't want that?
You can make the choice today to change something about your lifestyle every day to get closer to greater happiness. After a year, these can be 365 small changes that feed you with life's happiness and energy. This doesn't mean you always have to consider your health and your goals.

If you hold 80%, you will come a long way. The most important thing: at least you keep it up because you may and want to deviate from your healthy lifestyle from time to time. If you follow a diet too strictly, you are peak. After that almost always a relapse follows because it costs you too much willpower (exhaustible) and it cannot be sustained. You can call it "short-term happiness,", but who will be happy about biting a wood and be grumpy about something you can't even sustain? Ultimately, you want a lifestyle that makes you feel happy in the short and long term. We can help you with that.

In the end, we all want to be happy, full of fine energy, vitality and love.

A fit, healthy and strong body contributes a lot to this.

Do you choose the journey to health and happiness?


Fresh Fitness Amsterdam

Markus Torenstra

Denise has been one of Fresh's regulars for years! Many clients are very satisfied with her and very good results are achieved! Denise is a personal trainer who has many sides. She can be strict but also has a listening ear and can motivate you very well. Knows a lot about nutrition and hormone training, a real winner!

testimonial by Eva Personal Trainer Amsterdam

Eve of Rooy

I have been training with Danielle for over a year and I really like it! She is a very good listener, super sweet, remembers literally everything you say and has a good sense of what is possible and when there is room for that extra training! I would recommend her to everyone;
in the field of nutrition/ mindset/ body complaints/ strength training/ cardio! Everything actually.

Sabrina Jabaaij

Sabrina Jabaaij

From personal experience I can say that Daniëlle is a very competent person in her field. Together with Denise, Daniëlle guided me (and still guides me) in my weight loss process after the gastric bypass last June. After 8 months I am now 42 kg lighter, by following a healthy diet and by doing targeted strength training. Dietician, personal trainer, coach and above all top woman (!), all in one.
You are a star! 💪🏻

Testimonial Sanne Pasman

Sanne Pasman

A year ago I started working out with Denise. I had given birth to my second child 2 months before and was completely out of shape. I had taken it easy during my pregnancies and was over 10 kilos heavier than before. But I was very motivated to lose weight so that I would be completely in shape for my planned wedding 10 months later. Without Denise I would never have succeeded.

Training at Personal Trainer for Health Amsterdam

Jolijn van de Pol

Since the end of August 2016 I started working with a personal trainer Denise Hamelijnck - Den Ouden! Since I was a bit insecure about my "dancer's body" I wanted to do something about it to literally and figuratively feel better in my skin!
Meanwhile, 5 months later, with good training and nutrition, I have come from a fat percentage of 27.5 to 17.5 and lost a total of 8.9 kg of fat from my body!

I am quite proud of my results and very happy with my personal trainer! And we will continue!

Testimonial Personal Trainer for Health

Sanne Krijnen

For years I walked around with many complaints and being overweight. I had tried everything to combat it, but nothing had really worked. Nobody knew exactly what was wrong and what would work. Until I found Denise on the internet about six months ago. I mailed her my story and in the evening I immediately received a reply with clarity and an appointment. I went there a little dubious, as I had seen many people who thought they could help me. READ MORE

Review Simon Groen for Personal Trainer for Health

Simon Groen

Denise has been my personal trainer for almost three years. Her expertise, people skills and coaching skills make her the best possible trainer!

Personal Trainer for Health

Mark van Eeuwen

My dear demolition hammer 😛

year of experience
happy customers