Personal Trainer for Health known from RTL4 program Life is beautiful
3 February 2019 Comments disabled For Personal Trainer for Health known from RTL4 program Life is beautifulNutrition
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Does a protein shake after training make sense? In one word, YES!!
10 November 2017 Comments disabled for Is a protein shake useful after training? In one word, YES !!Nutrition
Blog of our personal trainer Milan! There are many different opinions on how meaningful it is to post training [...]
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The tastiest and healthiest green smoothies of Personal Trainer for HealthWil you will see more recipes than on my Facebook [...]
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Carbohydrates arm diet there are several ways to achieve your goal, eg. A low carbohydrate diet. The word diet sounds [...]
Read MoreGlycemic Index
Glycemic Index The glycemic index indicates the rate at which carbohydrates are processed. The higher the GI the faster you [...]
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