Respiratory Technique Wim Hof
Do you want to cleanse your body with a breathing session? Every human being has miles and miles of vascular system in their body. There you can [...]
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Strengthen the immune system
Some tips to strengthen your immune system. Unfortunately, there is little talk in the media about strengthening your immune system [...].
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Positive Mindset
Your mind can be your enemy or your best friend. When you are negative and complaining, your quality of [...]
Read MorePersonal Trainer for Health known from RTL4 program Life is beautiful
3 February 2019 Comments disabled For Personal Trainer for Health known from RTL4 program Life is beautifulNutrition
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Does a protein shake after training make sense? In one word, YES!!
10 November 2017 Comments disabled for Is a protein shake useful after training? In one word, YES !!Nutrition
Blog of our personal trainer Milan! There are many different opinions on how meaningful it is to post training [...]
Read MoreThe tastiest and healthiest green smoothies
The tastiest and healthiest green smoothies of Personal Trainer for HealthWil you will see more recipes than on my Facebook [...]
Read MoreCarbohydrates arm diet
Carbohydrates arm diet there are several ways to achieve your goal, eg. A low carbohydrate diet. The word diet sounds [...]
Read MoreGlycemic Index
Glycemic Index The glycemic index indicates the rate at which carbohydrates are processed. The higher the GI the faster you [...]
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