Hormones and PCOS Support in Amsterdam – Restoring Hormonal Balance

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women and we regularly support them in our programs.

PCOS can affect the menstrual cycle, fertility, and overall well-being.
The Hormonal Imbalance in PCOS

PCOS often involves an excess of male hormones, such as testosterone. This can lead to a number of physical symptoms, such as unwanted hair growth, hair loss, and oily skin that is prone to acne.

In addition, the condition affects insulin production and sensitivity. Many women with PCOS have insulin resistance, which can lead to an increased risk of type 2 diabetes.

The hormonal imbalance can also affect the functioning of the ovaries, preventing the proper maturation and ovulation of eggs. This is often the reason why women with PCOS have irregular or missed periods.
How Do Hormones Affect the Menstrual Cycle?

One of the main symptoms of PCOS is a disrupted menstrual cycle.

The hormonal imbalance may prevent the ovaries from releasing eggs (ovulating), resulting in a lack of or irregular menstrual periods. This can make it difficult to become pregnant, although it does not mean that pregnancy is impossible.

Insulin and PCOS

Insulin also plays a crucial role in PCOS. Women with PCOS often have insulin resistance, which means that their cells respond less effectively to insulin, forcing the pancreas to produce more insulin.

This increased insulin level can contribute to weight gain and is also linked to an increased risk of diabetes and cardiovascular disease. Controlling insulin levels is very important, and we teach our clients how to do this.

Treatment of PCOS

There are various treatments that can alleviate symptoms and help regulate hormonal balance. We help our clients by offering coaching on nutrition, exercise, stress reduction/breathing, and advice on sleep.

The medical world often quickly prescribes the contraceptive pill to regulate the menstrual cycle and reduce excess testosterone. Unfortunately, referrals to a hormone coach are rare.

Conclusion

PCOS is a complex condition that is strongly influenced by hormonal changes. Understanding the role of hormones in PCOS can help effectively manage symptoms and improve overall health.

With the right treatments, a healthy lifestyle, and good guidance, women with PCOS can restore their hormonal balance and improve their quality of life.

If you suspect you have PCOS, see a doctor for a diagnosis and make an appointment with Denise or Daniëlle from the Personal Trainer for Health team.