Personal Training for Pregnancy, Fertility, and Recovery in Amsterdam
Safe, expert, and responsible support for those hoping to conceive, IUI/IVF treatments, during your pregnancy, and during postpartum recovery. Strengthen your body and restore your hormonal balance under the guidance of experienced female personal trainers and college-trained dietitians.
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Staying Fit, Strong, and Balanced
Your body is going through a special and sometimes intense period. Whether you’re trying to get pregnant, are in the middle of a medical treatment, or are already pregnant, the right combination of exercise, nutrition, and relaxation is essential.
At Personal Trainer for Health, we understand exactly what your body needs. As college-trained trainers and dietitians—and as new mothers ourselves—we combine scientific knowledge with personal experience and understanding.
Our Support by Life Stage
1. Trying to Conceive & Support During IUI/IVF Treatments
A treatment process such as IUI or IVF places tremendous mental and physical demands on your body. Hormone treatments can cause fluctuations in your weight, mood, and energy levels. We offer specialized guidance to provide your body with optimal support:
- Hormonal Balance & Nutrition: Nutrition advice based on higher professional education to support your cycle, egg quality, and endometrium.
- Adapted Exercise: Light to moderate strength training and mobility exercises without overloading your body or causing additional stress.
- Cortisol & Stress Reduction: Focusing on rest, recovery, and relaxation to keep cortisol, the stress hormone, at low levels during stressful treatment sessions and wait times.
2. Pregnant & Fit (Prenatal Exercise)
We adjust your workout plan every trimester. We focus on posture, pelvic floor strength, back strength, and core strength. Safety is always our top priority: we avoid putting risky pressure on the abdominal wall and tailor each exercise to your energy level and any symptoms you may have (such as pelvic instability or nausea).
3. Postpartum Recovery (Back in Shape)
After giving birth, your body needs time and the right approach to recover. We’ll help you strengthen your deep abdominal muscles (diastasis) and pelvic floor in a safe and responsible way. No rushed “quick fix”—just a sustainable recovery so you can quickly feel strong, fit, and energetic again as a mom.
Personalized Nutrition, Hormones, and Mindset
For us, support is about the big picture:
- Adapted Strength Training: Exercises designed to build a strong back, a stable pelvis, and good posture.
- Nutrition Advice from Certified Dietitians: What foods, vitamins, and supplements do you really need when trying to conceive, during fertility treatment, or while pregnant?
- Hormone & Stress Management: Tips and guidance to keep your cortisol levels low, relax, and improve your sleep.
- Personal Understanding: Guidance from female personal trainers who know exactly what it feels like to be pregnant, go through the process, and give birth.
Prenatal Exercise Classes & Program Guidance in Amsterdam South & West
Our training sessions take place in a familiar, quiet setting at our regular locations in Amsterdam Zuid (De Pijp) and Amsterdam West, or in the fresh air in the park.
Would you like to know how we can help you, your desire to have children, or your pregnancy?