After my vacation I started at a personal trainer Denise Hamelijnck - Den Ouden! Since I was a bit insecure about my "dancer's body" I wanted to do something about it to make me feel better in my skin, both literally and figuratively! In the meantime, 5 months later, I've come up with good training and nutrition from a fat percentage of 27.5 to 17.5 and a total of 8.9 kg of fat lost from my body! I am quite proud of my results and very happy with my personal trainer! And we're moving on!
4 August 2019 Comments disabled For Jolijn van de Pol