Sanne Pasman: a year ago I started working out at Denise. I had given birth to my second child 2 months before and was completely out of shape. I had taken it well during my pregnancies and was over 10 kilos heavier than before. But I was enormously motivated to lose weight so that I would be completely in shape at my planned wedding 10 months later. That would never have happened without Denise. I immediately had a click with her because she is genuinely interested in your story and immediately gives you what you need. In addition to the weekly exercise with her, she has provided me with a lot of useful nutritional advice from the very beginning that will benefit me all my life. I have tried all the diets in my life but these only work for a short time. In the meantime I have taught myself a completely different diet. I always looked forward to the weekly training because there was always room for mental discharge as well as for the physical part. A type of sports and coaching at the same time. The training sessions are always tailored to how you feel that day. With 2 small children at home, I arrived at Denise completely exhausted more than once. Fortunately I was not caught at the gym but she managed to ensure that I could go home with renewed energy after the training. And all that with enormous results. It gives such a kick if you see the centimeters and kilos go down every month during the measurements. In total I lost 19 kilos of fat a few weeks before the wedding and my fat percentage dropped from 38.4% to 17.1%. This was more than I could have ever dreamed. My environment did not understand how I did all this. And in the beginning it was difficult to leave all those tasty things but at some point you get used to it and you can appreciate such a protein bar 😉 And if I sin, it is only for something that I really like . The wedding is now 2 months ago and I am now working hard to find a good balance. I still really enjoy good food (and drinks) so I want to be able to enjoy it again. Let the strings celebrate a little without immediately gaining weight again. Denise helps me find a good balance and is my stick. I am so happy that I made the move to Denise and I am very proud of the results that I have achieved with her.
20 August 2017 Comments disabled For Sanne Pasman