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References for personal Training in Amsterdam

For years I was walking around with many complaints and being overweight. I had tried everything to prevent it, but nothing had really worked. Nobody knew what exactly was going on and what would work. Until about half a year ago I started searching the internet for a personal trainer and found Denise. I mailed my story and in the evening I immediately had an email back with clarity and an appointment. A bit doubtful I went there, after all I had already seen many people pass by who thought they could help me. After the first appointment I had more confidence in it, finally someone who knew what to do. Together we made a plan in which we set goals that would be feasible for me. I felt taken seriously and heard. The training started and this was great too! Nice and solid training but adjusted to my abilities and my level. I am still looking forward to the training sessions with Denise. Every time she knows how to make it challenging, fun and feasible. What I really like about Denise is that she really listens and is involved. When things get worse and the symptoms are worse, she takes this into account and gives tips. I can always send her a message to discuss things and to ask. Denise knows how to brake me when I want to go beyond my own limits, but she also knows how to motivate me when necessary. In this she has the perfect balance to support and guide me. My goals are being achieved and I feel better all the time. After four months of training I had fallen 11.8% in fat percentage and I had lost 10.3 kg of pure fat. I am not nearly where I want to be, but I am well on my way. I could not have met a better personal trainer than Denise. Not only me, but also the people around me are very happy about Denise. They see me change and become stronger. Denise, thank you so much for what you have done for me so far and for what you will mean to me. You are a winner and my example!

"Update Sanne Krijnen a year later

Tomorrow it will be a year since I started with you. A step that I have not regretted for a moment, but one of the best decisions I have made so far. Even though I continue to strive for more and better, I am very happy with the results that we have already achieved. Thank you for everything you do! You do exactly what I need: listen, brake. motivate, assist, support and you give me courage. Again you are a winner!

Sanne Krijnen

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