Personal Trainer and Nutritionist Maureen

In the past 6 years, I have gained a lot of knowledge and experience about sports, nutrition and mindset.

My love for strength training started when I was struggling with excess weight myself. Consistent training, responsible dietary choices and a positive mindset have helped me lose weight in a healthy way and feel strong, energetic and confident.

When I was diagnosed with breast cancer in 2019, I continued to exercise during my treatments of chemo, surgery and radiotherapy. As a result, my recovery went smoothly. It has been scientifically proven that with strength training and sports, the healing process in cancer goes much better.

With this knowledge and my personal experience, I provide personal training and nutritional advice to women who want to become the strongest version of themselves, both physically and mentally. I love to make people shine and make them feel good about themselves. With my enthusiasm and positive mindset, I can motivate you to become the strongest version of yourself. Depending on your goals, together we will create a tailor-made training and nutrition plan that will ensure incredible progression in the long run!

Maureen works at Gymlab Westerpark and outdoors in Westerpark Amsterdam.

Would you like an appointment with Maureen? Please email to info@personaltrainerforhealth.nl